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Lanjutkan Konsisten nya Yuks
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247.8 lb
Lost so far: 37.0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1434 kcal
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Fat: 57.39g | Prot: 83.82g | Carb: 144.48g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Putih Telur Matang. Lunch: McDonald's French Fries (Small), Burger King Chicken Strips, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Bihun (Dimasak), Soto Ayam. Snacks/Other: Pastel, Semangka, Kopi. more...
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gaining 3.1 lb a week
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