chris mcd's Journal, 23 January 2024


Diet Calendar Entry for 23 January 2024:
1287 kcal Fat: 52.86g | Prot: 101.47g | Carb: 95.31g.   Breakfast: Egg, Cooked Mushrooms, Branston Baked Beans, Tesco Smoked Bacon Medallions. Lunch: Couscous (Cooked) , Feta Cheese, Baked or Grilled Salmon. Dinner: Cook Cottage Pie. more...

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560 kcal  
23 Jan 24 by member: chris mcd

     
 

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