Weigh In record (no journal entry) for 24 January 2024
|
185.0 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2024:
|
822 kcal
|
Fat: 19.90g | Prot: 74.05g | Carb: 88.29g.
Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens, International Protein Superior Whey. Dinner: Egg Omelette , Chinese Fried Rice. Snacks/Other: Pink Lady Apples, Banana. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kettlebell 123's weight history
|