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I started out at 316 lbs, and enough was enough, I was not feeling well, and my size 48 pants were getting tight. I started walking, and eating much better. Subway lunches, and light dinners. Now I just hit a flat point at the 270s, and need to push myself again to loose more.
Diet Calendar Entries for 30 September 2009:
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884 kcal
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Fat: 39.78g | Prot: 33.45g | Carb: 99.74g.
Breakfast: Non-Dairy Creamer, coffee, froot loops. Lunch: coffee, subway tuna flatbread. Dinner: altern, Coffee, salad. Snacks/Other: TOMATO, non fat creamer. more...
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4504 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 17 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Running - 6/mph - 10 minutes, Resting - 5 hours and 53 minutes, Housework - 30 minutes, Desk Work - 11 hours. more...
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