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ate a little bit higher today. got weighed at hospital and lost around 1 kg.
Diet Calendar Entries for 23 January 2024:
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829 kcal
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Fat: 25.38g | Prot: 43.91g | Carb: 110.17g.
Breakfast: Deli Sliced Ham, Thomas' Bagel Thins - Plain. Lunch: Walkers Wotsits Flamin Hot, Deli Sliced Ham, Pita Bread, Walkers Wotsits Flamin Hot, Apples. Dinner: Cottage Pie. more...
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1542 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
congrats see I did the same thing ate little more and was down 1.6lb it helps us to eat healthy and eat the correct amount of food not to little calories or it can cause us to hold onto food...so happy for you
24 Jan 24 by member: SaraRiley
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