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Mijn gewicht schommelt nogal, maar de trend is gelukkig wel naar beneden.
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246.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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2256 kcal
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Fat: 106.69g | Prot: 153.47g | Carb: 155.32g.
Breakfast: Collageen , Whey Protein Chocolate, Halfvolle Melk, Campina Halfvolle Melk, Snelle Jelle Granola Chocolade, Quaker Havermout (40g). Lunch: Granola Protein Crunch, Alesto Pompoenpitten, AH Gebroken Lijnzaad, AH Zonnebloempitten, De Zaanse Hoeve Volle Yoghurt. Dinner: Milbona Cottage Cheese, Koolhydraatarm Brood Shape, Zonnebloemolie, Rundvlees, AH Aubergine, AH Gesneden Uien. Snacks/Other: Tortilla Maïs Chips, AH Volle Yoghurt, HAK Malse Veldertjes, Sinaasappelen, Aldi Knoppers. more...
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losing 2.7 lb a week
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