Andrea+Matthias's Journal, 27 October 2015

Weigh In record (no journal entry) for 27 October 2015

196.7 lb Lost so far: 13.7 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2015:

198 kcal

Fat: 7.41g | Prot: 10.92g | Carb: 23.83g. Breakfast: Kräutertee, Alpro Soya Sojajoghurt, Heidelbeeren. more...

2501 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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Andrea+Matthias's weight history