cristinaxxs's Journal, 23 January 2024

119.0 lb Lost so far: 19.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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829 kcal

Fat: 25.38g | Prot: 43.91g | Carb: 110.17g.   Breakfast: Deli Sliced Ham, Thomas' Bagel Thins - Plain. Lunch: Walkers Wotsits Flamin Hot, Deli Sliced Ham, Pita Bread, Walkers Wotsits Flamin Hot, Apples. Dinner: Cottage Pie. more...

1542 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...