Mayette G Balaba's Journal, 23 January 2024

Weigh In record (no journal entry) for 23 January 2024

132.1 lb Lost so far: 15.7 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2024:

426 kcal

Fat: 21.52g | Prot: 21.40g | Carb: 37.66g. Lunch: Oranges , Honeycrisp Apples, Garden Cuts Green Leaf Lettuce, Fried Egg. more...

1491 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.2 lb a week


	Submit a Comment You must sign in* to submit a comment*

Mayette G Balaba's weight history