Weigh In record (no journal entry) for 27 October 2015
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1460 kcal
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Fat: 74.40g | Prot: 71.20g | Carb: 128.70g.
Breakfast: Casino Cappucino. Lunch: McDonald's Nuggets (9), McDonald's Double Cheeseburger, McDonald's Frites (Petite), McDonald's Filet-O-Fish. more...
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gaining 4.6 lb a week
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