Weigh In record (no journal entry) for 22 January 2024
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187.8 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1611 kcal
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Fat: 46.39g | Prot: 71.55g | Carb: 231.27g.
Lunch: Mandarine, Äpfel, Lachsbrötchen, Gekochtes Ei. Dinner: Activia Vanille (115g), Premium Schokotraum Knuspriges Müsli, Granatapfel, Meyer Menü Spaghetti Bolognese. more...
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losing 1.0 lb a week
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YaFi1975's weight history
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