Weigh In record (no journal entry) for 30 September 2009
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162.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2009:
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1128 kcal
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Fat: 27.08g | Prot: 52.62g | Carb: 178.87g.
Breakfast: Lactose Free Vanilla Soy Milk, banana, whey protein powder, blueberries, strawberries, cantaloupe. Lunch: apple, crackers, Lentil Soup. Snacks/Other: trail mix, almonds, 2% Lowfat Small Curd Cottage Cheese. more...
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gaining 4.9 lb a week
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