alexurena22's Journal, 23 January 2024

Up a few pounds, but clothes fitting really loose.

205.0 lb Lost so far: 33.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 70.00g | Prot: 76.10g | Carb: 343.50g.   Breakfast: Golden Krust Jamaican Style Mild Beef Patties, Atkins Frozen Stone Fired Pepperoni Pizza. Lunch: Nong Shim Udon Premium Noodle Soup, Whole Foods Market Sumo Orange . Dinner: Golden Krust Jamaican Style Mild Beef Patties, Whole Foods Market Sumo Orange . Snacks/Other: Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip. more...

2929 kcal

Activities & Exercise: HIIT with weights - 1 hour and 23 minutes, Resting - 17 hours and 39 minutes, Sleeping - 4 hours and 58 minutes. more...