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Brandon22058
Journal
23 Jan 24
Brandon22058's Journal, 23 January 2024
Brandon22058's Profile
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Weigh In record (no journal entry) for 23 January 2024
262.1 lb
Lost so far:
9.7 lb
.
Still to go:
92.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2024:
1229 kcal
Fat: 46.86g | Prot: 141.00g | Carb: 52.46g.
Lunch:
Bistec de Res, Tortillas de Maíz, Chorizo.
Dinner:
Bolillo, Pechuga de Pollo a la Plancha.
more...
3246 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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