Weigh In record (no journal entry) for 23 January 2024
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297.6 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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2121 kcal
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Fat: 96.39g | Prot: 117.46g | Carb: 189.62g.
Breakfast: Gut & Günstig Toast Schmelzkäsescheiben, Nordholmer Gabel Rollmöpse, REWE Beste Wahl Steinofen Baguette. Lunch: Harry Doppelsemmel, Morliny Berlinki Chicken, Edeka Fruchtcocktail. Dinner: Milbona Emmentaler Gerieben, K-Classic Butter Toast, Milbona Speisequark 40% Fett I.Tr.. more...
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