Weigh In record (no journal entry) for 23 January 2024
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113.6 lb
Lost so far: 2.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1606 kcal
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Fat: 44.89g | Prot: 140.30g | Carb: 180.81g.
Breakfast: Bananas, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Daisy 4% Small Curd Cottage Cheese, Oroweat Whole Grains 12 Grain Bread. Dinner: French or Vienna Bread (Includes Sourdough), Pork Chops (Top Loin, Boneless), Chobani 2% Plain Greek Yogurt. Snacks/Other: Walnuts, Apples, Two Good Yogurt, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Plain Greek Yogurt, Kellogg's Froot Loops (29 g). more...
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losing 5.6 lb a week
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