Weigh In record (no journal entry) for 23 January 2024
|
216.1 lb
Lost so far: 5.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2024:
|
1696 kcal
|
Fat: 60.22g | Prot: 72.65g | Carb: 210.19g.
Breakfast: Cream of Wheat Instant Original Cereal, Trappist Blueberry Preserves, Clementines, Coffee, Calise & Sons Bakery Bulkie Rolls. Lunch: Oreo Chocolate Sandwich Cookies (16g), Oreo Chocolate Sandwich Cookies (16g), 2% Fat Milk, Tuna Melt Sandwich. Dinner: Coffee, Keebler Town House Original Light Buttery Crackers, Keebler Town House Original Light Buttery Crackers, Jenny Craig Beef & Barley Stew. Snacks/Other: Land O'Lakes Salted Butter, 2% Fat Milk, Gilda Whole Wheat Toast. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajotho21's weight history
|