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Trying666
Journal
23 Jan 24
Trying666's Journal, 23 January 2024
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Weigh In record (no journal entry) for 23 January 2024
183.0 lb
Lost so far:
5.7 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2024:
611 kcal
Fat: 28.38g | Prot: 30.51g | Carb: 62.06g.
Lunch:
Tarta de Verdura, Zapallo Hervido, Tomates Rojos.
Snacks/Other:
Tomates, Paladini Jamón Cocido, Queso Azul o Roquefort, Ilolay Queso Tybo, Bimbo Rapiditas Light.
more...
2370 kcal
Activities & Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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