Weigh In record (no journal entry) for 23 January 2024
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1657 kcal
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Fat: 53.46g | Prot: 59.19g | Carb: 235.28g.
Breakfast: Банан, Liebendorf Сыр Гауда, Лаваш Армянский. Lunch: Хычин, Роллы. Dinner: Кексы банановые. Snacks/Other: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Простоквашино Творожок с Ананасом и Бананом 3,6%. more...
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losing 4.6 lb a week
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