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Julimar Henrique
Journal
23 Jan 24
Julimar Henrique's Journal, 23 January 2024
Julimar Henrique's Profile
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Weigh In record (no journal entry) for 23 January 2024
241.8 lb
Lost so far:
77.8 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2024:
751 kcal
Fat: 36.03g | Prot: 31.36g | Carb: 78.06g.
Breakfast:
Delícia Margarina Delícia Cremosa, Visconti Pão de Forma Integral.
Lunch:
Camil Feijão Carioca Temperado Cozido, Calabresa, Repolho Refogado.
Snacks/Other:
Banana Nanica.
more...
5322 kcal
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 45 minutes, Resting - 11 hours, Sleeping - 8 hours, Shoveling - 4 hours.
more...
gaining 3.1 lb a week
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