selbstgemachter matjes salat mit kräuterquark
Diet Calendar Entries for 23 January 2024:
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1633 kcal
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Fat: 69.96g | Prot: 63.10g | Carb: 186.54g.
Breakfast: Milram Müritzer Käse, Senf, Harry Vital+ Dinkel Vollkorn, Aldi Kondensmilch 4%. Lunch: Rote Zwiebeln, Äpfel, Leichter Genuss Kräuterquark, Matjesfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gemischte Nüsse, Ferrero Küsschen, Nissin Demae Ramen Sesam. Snacks/Other: Naturkind Vollkorn-Reiswaffeln, DM Bio Reiswaffeln Natur, Aldi Trauben Kernlos. more...
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2427 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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