Weigh In record (no journal entry) for 23 January 2024
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186.1 lb
Lost so far: 74.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1405 kcal
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Fat: 52.96g | Prot: 79.05g | Carb: 159.48g.
Breakfast: Gwoon Knäckebröd Volkoren, Heinz Sandwichspread Tomaat Lente-Ui. Lunch: Milner Jonge Kaas 30+, Gwoon Knäckebröd Volkoren, Komkommer (met Schil). Dinner: Milner Jonge Kaas 30+, Champignons, Tomaten, AH Prei, Gwoon Oven Frikandellen. Snacks/Other: Grenade Oreo Protein Bar, We Care Crunchy Dark Chocolate, Lindahls Pro Snack, AH Pitloze Witte Druiven, AH Excellent Gewelde Abrikozen, Jumbo Blauwe Rozijnen, Banaan, Pink Lady Appels, Peren, Lindahls Kvarg Stracciatella. more...
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gaining 3.1 lb a week
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Denise 2.0's weight history
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