Weigh In record (no journal entry) for 23 January 2024
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231.7 lb
Lost so far: 14.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1193 kcal
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Fat: 41.18g | Prot: 87.91g | Carb: 121.56g.
Breakfast: Danone Iogurte Grego Light Tradicional, Mamão Formosa, Ovo Cozido. Lunch: Herbalife Shake de Chocolate Sensation. Dinner: Pão Francês, Ovo Mexido, Hortifruti Mamão Formosa. more...
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losing 4.0 lb a week
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