Weigh In record (no journal entry) for 23 January 2024
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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902 kcal
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Fat: 9.88g | Prot: 49.73g | Carb: 153.98g.
Breakfast: Café (Infusão), Café com Leite Integral. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Laranjas, Pão Branco Torrado, Macarrão sem Carne com Molho de Tomate, Peixe Grelhado, Camil Arroz Integral Cozido, Alface Americana, Camil Feijão Carioca Cozido, Pepino (Descascado). Snacks/Other: Clight Chá de Hibisco com Frutas Vermelhas. more...
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losing 18.5 lb a week
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