Weigh In record (no journal entry) for 23 January 2024
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184.1 lb
Lost so far: 18.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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907 kcal
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Fat: 25.39g | Prot: 45.34g | Carb: 127.13g.
Breakfast: ジャガイモ, おかめ納豆 納豆 (33,7g), ご飯. Lunch: 雪印乳業 ベビーチーズ (12g), もやし, ピーマン, アボカド, 目玉焼き. Dinner: セブンイレブン 参鶏湯. more...
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losing 15.4 lb a week
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