Weigh In record (no journal entry) for 23 January 2024
|
144.7 lb
Lost so far: 16.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2024:
|
1916 kcal
|
Fat: 97.52g | Prot: 119.46g | Carb: 133.32g.
Breakfast: Le Coq De France Brie, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Aldi Huhn Red Curry mit Nudeln, Gutes Land Quarkcreme, Bofrost Rindfleischsuppe, Rinderbrühe. Dinner: Aldi Frischer Krautsalat, Metzgerfrisch Leberkäse . Snacks/Other: ESN Designer Bar Fudge Brownie. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|