Weigh In record (no journal entry) for 18 August 2011
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154.5 lb
Lost so far: 43.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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705 kcal
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Fat: 26.85g | Prot: 24.34g | Carb: 101.50g.
Breakfast: Milled Flax Seed, Bananas , Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (Nonfat) , Benefiber Powder. Snacks/Other: Dry Roasted Almonds (Without Salt Added) . more...
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gaining 4.9 lb a week
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