Weigh In record (no journal entry) for 23 January 2024
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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932 kcal
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Fat: 22.21g | Prot: 91.95g | Carb: 91.59g.
Breakfast: Просфора, Яйцо, Яблоко, Яичный Белок, Творог 5%, Геркулес Овсяные Хлопья, Миндальное Молоко. Lunch: Печеные Овощи, Активия Натуральный Йогурт, Булгур, Куриное Филе. more...
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losing 30.9 lb a week
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astasovaarina's weight history
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