Weigh In record (no journal entry) for 23 January 2024
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162.3 lb
Lost so far: 4.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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936 kcal
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Fat: 31.95g | Prot: 44.81g | Carb: 112.52g.
Breakfast: Jamón Serrano, Pan Blanco, Hacendado Rebuenas, Hacendado Crema de Cacahuete Crunchy, Carrefour Queso Fresco Batido Desnatado 0%, SPAR Cereales Special Integral. more...
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losing 7.7 lb a week
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