Weigh In record (no journal entry) for 23 January 2024
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219.6 lb
Lost so far: 26.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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694 kcal
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Fat: 22.98g | Prot: 31.16g | Carb: 91.76g.
Breakfast: Banane, Wilhelm Brandenburg Sportler-Salami, Kaffee, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Filinchen Original, K-Classic Erdbeer-Vanille Konfitüre Extra, Lidl Frischkäse, Metzgerfrisch Frühstücksfleisch. Lunch: K-Classic H-Vollmilch 3,5% Fett, K-Classic Weichweizengrieß. more...
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losing 4.6 lb a week
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