Weigh In record (no journal entry) for 23 January 2024
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162.3 lb
Lost so far: 37.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1778 kcal
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Fat: 77.62g | Prot: 92.47g | Carb: 169.69g.
Breakfast: Danone Hüttenkäse, Bolletje Protein & Low Carb Crackers. Lunch: Ei, Old Amsterdam Oude Kaas 35+, Santa Maria Tortilla Corn & Wheat. Dinner: AH Oosterse Wokgroente, Remia Knoflooksaus, Suiker, Olijfolie, Hello Fresh Tortilla, Vivera Pulled Veggie. Snacks/Other: Markant Mango Diepvriesfruit, Jumbo Yoghurt Griekse Stijl 10%, ESN Designer Whey Protein Blueberry Cheesecake, Munt, Cappuccino. more...
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losing 1.0 lb a week
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