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Annie 91
Journal
23 Jan 24
Annie 91's Journal, 23 January 2024
Annie 91's Profile
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Weigh In record (no journal entry) for 23 January 2024
224.7 lb
Lost so far:
15.7 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2024:
909 kcal
Fat: 44.55g | Prot: 65.22g | Carb: 60.93g.
Breakfast:
Milbona High Protein Quarkriegel.
Lunch:
Cocktailtomaten, Gekochtes Ei, Gut & Günstig Stremellachs.
Dinner:
Dovgan Taschki Pelmeni Fitness.
more...
6550 kcal
Activities & Exercise:
Power Walking - 56 minutes, High Intensity Interval Training (HIIT) - 32 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Apple Health - 22 hours and 12 minutes.
more...
losing 7.7 lb a week
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