Weigh In record (no journal entry) for 23 January 2024
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173.3 lb
Lost so far: 33.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1262 kcal
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Fat: 32.49g | Prot: 76.46g | Carb: 161.08g.
Breakfast: K-Classic Schoko Knuspermüsli, Milbona High Protein Pudding Schoko. Lunch: Vemondo Vegane Sojawürfel Süß-Sauer mit Gemüse und Basmati-Reis. Dinner: Aldi Milch 1,5%, Weißes Mehl, Butter, Milbona Gratinkäse Leicht, Alnatura Veganes Hack, Kohlrabi, Maggi Fix für Lasagne (Trockenprodukt). more...
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steady weight
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