Date started: 15 Jun 20

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 220.5 lb
22 Jan 21	202.8 lb	Reasonably Well
16 Jan 21	202.8 lb	Reasonably Well
09 Jan 21	203.9 lb	Reasonably Well
22 Dec 20	205.0 lb	Reasonably Well
16 Dec 20	203.9 lb	Reasonably Well
11 Dec 20	205.0 lb	Reasonably Well
07 Dec 20	206.1 lb	Reasonably Well
03 Dec 20	206.1 lb	Reasonably Well
26 Nov 20	207.2 lb	Reasonably Well
23 Nov 20	208.3 lb	Reasonably Well
21 Nov 20	208.3 lb	Reasonably Well
16 Nov 20	209.4 lb	Reasonably Well
14 Nov 20	209.4 lb	Reasonably Well
09 Nov 20	210.5 lb	Reasonably Well
28 Oct 20	211.6 lb	Reasonably Well
26 Oct 20	213.8 lb	Reasonably Well
21 Oct 20	215.0 lb	Reasonably Well
14 Oct 20	216.1 lb	Reasonably Well
07 Oct 20	218.3 lb	Reasonably Well
08 Sep 20	220.5 lb	Reasonably Well
19 Aug 20	215.0 lb	Reasonably Well
14 Aug 20	213.8 lb	Reasonably Well
09 Aug 20	216.1 lb	Reasonably Well
04 Aug 20	209.4 lb	Reasonably Well
28 Jul 20	209.4 lb	Reasonably Well
21 Jul 20	211.6 lb	Reasonably Well
14 Jul 20	211.6 lb	Reasonably Well
07 Jul 20	211.6 lb	Reasonably Well
30 Jun 20	212.7 lb	Reasonably Well
23 Jun 20	213.8 lb	Reasonably Well
15 Jun 20	220.5 lb	Reasonably Well

Date started: 30 Jul 18

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 209.4 lb
08 Oct 19	191.8 lb	Reasonably Well
01 Oct 19	197.3 lb	Reasonably Well
24 Sep 19	196.2 lb	Reasonably Well
12 Sep 19	199.5 lb	Reasonably Well
27 Aug 19	200.6 lb	Reasonably Well
05 Mar 19	181.9 lb	Reasonably Well
27 Jan 19	184.1 lb	Reasonably Well
17 Jan 19	185.6 lb	Reasonably Well
15 Jan 19	186.3 lb	Reasonably Well
07 Jan 19	183.0 lb	Reasonably Well
24 Dec 18	183.0 lb	Reasonably Well
17 Dec 18	183.0 lb	Reasonably Well
10 Dec 18	184.1 lb	Reasonably Well
03 Dec 18	185.2 lb	Reasonably Well
26 Nov 18	186.3 lb	Reasonably Well
19 Nov 18	186.3 lb	Reasonably Well
12 Nov 18	186.3 lb	Reasonably Well
05 Nov 18	187.4 lb	Reasonably Well
29 Oct 18	189.6 lb	Reasonably Well
22 Oct 18	189.6 lb	Reasonably Well
16 Oct 18	191.8 lb	Reasonably Well
03 Oct 18	194.0 lb	Reasonably Well
30 Jul 18	209.4 lb	Reasonably Well