Weigh In record (no journal entry) for 26 October 2015
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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485 kcal
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Fat: 13.35g | Prot: 22.40g | Carb: 40.58g.
Lunch: Tuna Fish Salad, Tomatoes, Deli Sliced Ham, Mayonnaise, ShopRite fresh multigrain italian bread. Snacks/Other: CANDY. more...
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gaining 0.5 lb a week
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