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No change on the scale this week. My first reaction was "How disappointing", but quickly modified to "I'm okay without a gain, I can see changes in the mirror". I need to take measurements this week, I bet I'd see some movement in the numbers there! My calories have been REALLY low this week with exception to Sunday... which was planned. AND I've been pretty active, although I haven't started running again. Coming soon for sure...
The good thing is that I'm still tracking my food! I'm still checking in each week! I'm still focused on my weight loss! AND I feel really good in my britches!
This week's MINI GOAL - NO Halloween candy until Halloween. The candy industry has us all brainwashed. LOL
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177.6 lb
Lost so far: 41.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1427 kcal
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Fat: 55.42g | Prot: 68.40g | Carb: 166.09g.
Breakfast: Pears, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Starbucks Caffe Americano (Tall). Lunch: White Rice, Tom Yum Soup. Dinner: Fresh & Easy Cornbread & Sausage Stuffing, Fresh Pork Sausage, Baked Winter Type Squash. more...
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steady weight
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