Weigh In record (no journal entry) for 26 October 2015
|
233.7 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2015:
|
638 kcal
|
Fat: 25.64g | Prot: 41.06g | Carb: 59.82g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Tea Concentrate - Original. Lunch: Kızarmış Ekmek, Beyaz Ekmek, Ayran, Sığır Eti ve Domuz Eti Köfte. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aragorn83's weight history
|