Weigh In record (no journal entry) for 22 January 2024
|
202.8 lb
Lost so far: 2.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2024:
|
1444 kcal
|
Fat: 63.96g | Prot: 76.32g | Carb: 137.59g.
Breakfast: Visconti Pão de Forma Tradicional, Omelete ou Ovos Mexidos, Café com Leite e Açúcar. Lunch: Calabresa, Arroz Parboilizado Cozido, Sadia Empanado de Frango, Sadia Coxa de Frango. Snacks/Other: Itambé Leite em Pó Integral, Quaker Aveia em Flocos Finos, Coca-Cola Refrigerante. more...
|
|
3014 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Zumba - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ingrid_angell's weight history
|