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Diet Calendar Entry for 22 January 2024:
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2023 kcal
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Fat: 86.62g | Prot: 137.96g | Carb: 164.56g.
Breakfast: White Grapes, Tesco Medium Avocado, Cheese, Tesco Medium Eggs, Warburtons Protein Thin Bagels. Lunch: Asda Gala Apple, Lidl Apple Turnover, Waitrose Love Life Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Batts Salad Cream Light, John West Tuna Chunks in Brine (56g). Dinner: Philadelphia Cream Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Green Olives, Broccoli, Mushrooms , Sainsbury's Red Onions, Chicken Breast Meat, Asda Wholewheat Pasta. Snacks/Other: Cadbury Caramel Pots of Joy, Milbona Toffee Dessert, Semi-Skimmed Milk, Free Soul Protein Shake. more...
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