Eugenia53's Journal, 26 October 2015

176.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1918 kcal

Fat: 106.98g | Prot: 79.59g | Carb: 166.35g.   Breakfast: Coffee, Scrambled Egg. Lunch: Fried Potatoes, Baked or Fried Coated Chicken with Skin, Kraft Shake 'n Bake, Green Peas. Dinner: Mashed Potato, Green Giant By General Mills Canada Corp. Frozen Vegetables. Asian Blend, Seasoned. (Green Giant - Valley Selections), Meat Loaf. Snacks/Other: Irresistibles Dark Swiss Chocolate, Avocados, Skotidakis Feta Cheese, Newman's Own Olive Oil & Vinegar, Radish, Cucumber (with Peel), Green Leaf Lettuce, Kale, Astro Balkan Style Natural Yogurt, Kellogg's Special K Pastry Crisps. more...

2537 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...