Jbrother7's Journal, 26 October 2015

223.8 lb Lost so far: 24.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 65.86g | Prot: 93.30g | Carb: 288.53g.   Breakfast: Oat Fit - Maple & Brown Sugar, Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Granny Smith Apples, Light Mayonnaise, 12 Grain Specialty Bread, Bold Blackened Oven Roasted Turkey Breast, Blood Oranges, Oikos Traditional Greek Yogurt - Key Lime, Roasted Jalapeno Almond Protein Bar. Dinner: Raspberry Yoghurt (8 oz), Traditional Hummus, Whole Wheat Wraps, Chips and Salsa (Medium). more...

2873 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...