🤍 ashe 🤍's Journal, 22 January 2024

188.9 lb Lost so far: 31.5 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

---

780 kcal

Fat: 32.73g | Prot: 8.89g | Carb: 109.55g.   Lunch: Doritos Nacho Cheese, Samosa, Tim Hortons Iced Capp (Medium). Snacks/Other: General Mills Cinnamon Toast Crunch. more...

2337 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...