Weigh In record (no journal entry) for 26 October 2015
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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2170 kcal
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Fat: 119.37g | Prot: 86.72g | Carb: 206.71g.
Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Honeycrisp Apples, Schnucks 2% American Cheese Singles, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Dinner: Bon Appetit Cream Cheese Cake, Tyson Chicken Breast Tenderloins Southern Style, Dole Romaine Lettuce, Betty Crocker Bac-Os Bits, Hidden Valley Buttermilk Ranch Dressing, Kraft 2% Milk Sharp Cheddar Cheese, Boiled Egg. Snacks/Other: Grapes (American Type, Slip Skin) . more...
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2416 kcal
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Activities & Exercise:
Working - 4 hours, 4 mile run. 1 mile walk - 48 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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