Weigh In record (no journal entry) for 22 January 2024
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156.5 lb
Lost so far: 26.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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782 kcal
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Fat: 20.26g | Prot: 27.46g | Carb: 134.04g.
Lunch: Courgette, Chou Chinois (Bok-Choï, Pak-Choi), Pommes de Terre Vapeur. Snacks/Other: Brioche Pasquier Pain au Lait, Nutella Nutella. more...
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gaining 0.1 lb a week
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