EtherGnat's Journal, 22 January 2024

226.9 lb Lost so far: 34.9 lb.    Still to go: 46.9 lb.    Diet followed reasonably well.

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2423 kcal

Fat: 90.15g | Prot: 131.76g | Carb: 269.01g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade, McDonald's Egg McMuffin. Lunch: Devour The Carnivore. Dinner: Birds Eye Stir-fry Vegetables, Pineapple, Jasmine Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Hershey's Miniatures, Sargento Sharp Cheddar Snacks Cheese Sticks. more...

3172 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...