Weigh In record (no journal entry) for 22 January 2024
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152.8 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1412 kcal
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Fat: 30.01g | Prot: 140.70g | Carb: 143.33g.
Breakfast: Laranja Lima. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Campo Largo Suco de Uva Integral, Carne do Peito de Frango (Assado, Cozido), Carne Moída. Dinner: Carne Moída, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pêra Portuguesa, Hortifruti Mamão Papaia, Carne do Peito de Frango (Assado, Cozido). more...
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losing 7.7 lb a week
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