Weigh In record (no journal entry) for 22 January 2024
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193.8 lb
Lost so far: 21.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1281 kcal
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Fat: 44.59g | Prot: 42.33g | Carb: 191.89g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Grilled Chicken, Family Tradition Grilled Vegetables, Avocado Vegetable Oil , Cucumber, Tomatoes, Fresh Attitude Spring Mix. Dinner: Baby Carrots, Hummus. Snacks/Other: Oranges , Persimmon, Dried Apricot. more...
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2284 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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losing 7.7 lb a week
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M.Moshtaghi's weight history
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