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davidchumley66
Journal
26 Oct 15
davidchumley66's Journal, 26 October 2015
davidchumley66's Profile
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Weigh In record (no journal entry) for 26 October 2015
333.0 lb
Lost so far:
15.0 lb
.
Still to go:
135.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2015:
1289 kcal
Fat: 54.35g | Prot: 151.06g | Carb: 51.54g.
Breakfast:
Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey.
Lunch:
Premier Protein High Protein Shake - Strawberries & Cream.
Dinner:
Turkey Chili, Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only), Mustard Greens.
Snacks/Other:
Body Fortress Super Advanced Whey Protein - Chocolate (38g).
more...
5361 kcal
Activities & Exercise:
Sitting - 9 hours, Standing - 1 hour, Working - 5 hours, Cooking - 1 hour, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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