Weigh In record (no journal entry) for 22 January 2024
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149.5 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1067 kcal
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Fat: 29.38g | Prot: 74.90g | Carb: 123.93g.
Breakfast: Banana-Maçã, Nestlé Leite em Pó Ninho, Vigor Requeijão Cremoso Light, Wickbold Pão Integral. Lunch: Lacta Diamante Negro , Arroz Branco (Cozido), Beterrabas em Conserva (Sólidos e Líquidos, Enlatado), Patinho Grelhado, Feijão Carioca Cozido. Dinner: Piracanjuba Leite Condensado, Apti Gelatina Uva, Prats Suco de Laranja Integral, Queijo Mozzarella, President Creme de Ricota, Pullman Rap10 Integral, Patinho Grelhado. Snacks/Other: Activia Zero Morango, Piracanjuba Leite em Po Integral, Vigor Requeijão Cremoso Light, Pullman Pão Integral . more...
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losing 3.1 lb a week
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