Weigh In record (no journal entry) for 22 January 2024
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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835 kcal
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Fat: 9.80g | Prot: 26.00g | Carb: 145.00g.
Breakfast: Aldi Haferflocken. Dinner: REWE Vollkornbrot Geschnitten. more...
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losing 1.5 lb a week
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Corchen's weight history
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